What to Expect

We will have an initial conversation to determine if the approach and fit is right for you. Once you have decided we will set up a series of sessions either by Zoom or in person.

  1. We will explore your intentions for our time together.

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  2. In each session we will address what is most current and alive for you.

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  3. I will guide you to connect with your pain and discomfort when it arises.

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  4. We will explore the story and your beliefs about what is alive for you.

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  5. We will work together to help you uncover the limiting beliefs that may stand in the way of your intentions.

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  6. You will practice new ways of being in the world to connect with yourself and others.